반응형 stressrelieftips2 Cortisol Hormone – The Link Between Stress and Health Cortisol, often referred to as the "stress hormone," plays a crucial role in how our body responds to stress. However, excessive cortisol production can negatively impact our health. Today, let’s explore the function of cortisol, the risks of high cortisol levels, and how to regulate it for better well-being! 😊1. What is Cortisol?✅ The Role of CortisolCortisol is a steroid hormone released by t.. 2025. 2. 18. Breathing and Stress – The Power of Proper Breathing for a Healthy Mind Breathing is one of the most basic life functions we perform unconsciously, yet it plays a crucial role in stress management. Practicing proper breathing techniques can help relieve stress, regulate emotions, and promote mental stability. Today, let’s explore various breathing techniques and their positive effects on stress reduction! 😊1. The Connection Between Breathing and StressWhen experien.. 2025. 2. 16. 이전 1 다음 반응형
